Ta’i ch’uan and Qigong
2 pm, Community Room
Stress management, balance, strength, relaxation and flexibility are all benefits of learning t'ai chi ch’uan and qigong. Great for people getting back into exercise after a hiatus or people rehabbing after an injury or illness who need something gentle. This one- hour workshop with Chinese martial arts instructor, Juli McGreevy, is suitable for fitness fans of all levels. Registration required.



1 pm - 3 pm Community Room, Lower Level
Tuesdays: September 5 - October 10
10 am in the BCC, Upper Level