Peaceful Poses Adult Yoga
9 am - 9:45 am, Community Room
Join Ann Fields, founder of Peaceful Poses Kids Yoga, for an adult slow flow yoga class. This new class at Fredricksen will explore yoga poses, breathing techniques and ways to deal with stress and anxiety. This 45 minute class is open all levels and no experience is necessary. Please wear comfortable clothing and bring a water bottle and yoga mat. Ann has her E-RYT-200, RCYT and is an adjunct instructor at HACC. Registration recommended.



1 pm - 3 pm Community Room, Lower Level
1 pm - 3 pm Community Room, Lower Level
6:30 pm – 8:30 pm in the Community Room, Lower Level