All About Meditation to Calm the Mind
3:30 pm Small Meeting Room, Lower Level
This class is designed to help you start or strengthen your meditation practice. Meditation is a tried-and-true tool to help you make positive changes in your life. Meditation reduces mental and physical suffering, helps create greater peace and happiness, and is suitable for people of all beliefs. The class includes time for questions. Registration required.



1 pm - 3 pm in the Lower Level Parking Lot
1 pm, Community Room
5 pm in the BCC